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Southwest Black Bean and Corn Salad Recipe
Delicious Southwest Black Bean and Corn Salad Recipe from ParkRangerJohn.com
Course
Salad
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
Calories
320
kcal
Author
Park Ranger John
Ingredients
1
C.
garbanzo beans
drained and rinse
1
C.
black beans
drained and rinsed
½
C.
canned corn
drained and rinsed
½
C.
diced tomatoes
1
tbsp.
dried cilantro
⅓
C.
lime juice
½
C.
olive oil
1
tsp.
minced garlic
salt and pepper to taste
Instructions
Combine the olive oil, lime juice, dried cilantro and minced garlic, whisking to combine.
Combine the garbanzo beans, black beans, diced tomatoes, and corn.
Pour the dressing over the mixture to taste.
Add salt & pepper as needed.
Nutrition
Calories:
320
kcal
|
Carbohydrates:
26
g
|
Protein:
8
g
|
Fat:
21
g
|
Saturated Fat:
2
g
|
Sodium:
43
mg
|
Potassium:
440
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
180
IU
|
Vitamin C:
20.9
mg
|
Calcium:
69
mg
|
Iron:
3.4
mg